Embodied CEO | A Journey

Episode 53. Beyond Competition: Creating a World Where Everyone Can Succeed with Heidi SchaeferI had an interesting talk with Heidi Schaefer, a Work-Life-Innovation Expert, Identity Coach, and founder of the 3Cs of Change. She's an author, speaker, leading this whole Changeliscious movement, and working on what sounds like an incredible book.Here's what we unpacked together:Why being grounded in yourself is literally the only way to survive (and thrive) when everything feels chaotic.How those "I'm not good enough" stories become so embedded in our identity that we don't even realize they're running the show.The mind-blowing connection between your inner world and everything – your opportunities, your relationships, your success.If you're tired of feeling like you're always one step behind and ready to find that deep, unshakeable peace within yourself, this episode is going to change something for you.Link in bio to listen! 🎧Connect With Our Guest:@‌hedi_schaeferOffer: https://www.hedischaefer.com/purpose-weekwww.hedischaefer.comFollow for more:@‌amanda.petra__@‌embodied.ceo.journeyAmanda xx

In this full episode, Amanda sits down with Kiara Jade, an Author, Speaker, and Healer whose mission is to help humanity heal their relationships with themselves and others.As a relationship and self-worth coach and a social worker with ten years of experience, Kiara supports people in mental health and relational well-being. She's the author of Healthy Relating: Navigating Conflict in Relationships and host of the Heal Your Heart, Heal Your Life podcast. Her thought-provoking style will inspire you to question your own relationship patterns and gain insight into healing.Kiara's next big step is launching her second book, Relationship Dynamics: Healing the Love Blocks That Hinder the Path to Love, in the American market with a more traditional publisher, aiming to reach an even bigger audience with her powerful message.We talk about the core message behind Kiara's work: that loving yourself is key to healthy, happy relationships, and how you can honor yourself while also honoring your partnerships. By learning to love, hold, and heal yourself emotionally, you raise your vibrational set point, opening yourself up to healthier relationships and clearing karmic cycles.In this full episode, we uncover:The unseen pitfalls of an overactive masculine energy in business and its direct link to exhaustion.Practical morning practices to help you connect with your body and bring forth a truly feminine flow.How to release the constant need for pushing and instead embrace intuitive action.Why resisting rest ultimately leads to your body forcing you into stillness.Building deep self-love to create a sustainable and joyful business experience.If you're an ambitious woman ready to shift from masculine hustle to feminine flow, this one's for you.Link in bio to listen! 🎧Connect With Our Guest:Kiara Jade:📸Instagram:@‌kiarajaderelationships Kiara's BookCoaching + offers: https://kiarajaderelationships.as.meConnect with Amanda (Host) FOLLOW FOR MORE:Instagram| Coaching & Creative: ⁠@amanda.petra__⁠Podcast Insta: ⁠@embodied.ceo.journey⁠Website: ⁠www.theuntamedproject.com

In this potent episode, Melanie Whittaker, a Marketing and Public Relations Specialist, shares the deeper side of getting visible: how to make sure your business is truly prepared for the spotlight, why your online presence matters more than you think, and why real connections beat chasing likes.We explore: ㅤWhy public relations is like marketing on overdrive and how it boosts your current efforts. ㅤThe essential role of consistency and a compelling personal story for gaining media attention. ㅤHow to truly widen your net by getting on podcasts, digital TV, and other big platforms. ㅤThe freedom that comes from not worrying what others think and just being yourself. ㅤHow understanding the full value you actually give to clients can help you feel good about charging more. ㅤIf you're ready to stop playing small and use all the power of being seen for your business, this episode is for you. ㅤ🎧 Link in bio to listen.CONNECT WITH OUR GUEST:Melanie Whittaker: ㅤ📸 Instagram:@‌youareyourmarketing ㅤ🌐 youareyourmarketing.comFOLLOW FOR MORE:Connect with Amanda, your host:📸 Instagram@‌amanda.petra__@‌embodied.ceo.journey🌐 ⁠theuntamedproject.com

In this full episode, sits down with Rheanna Nutter, a highly experienced Business Strategist and Success Coach, also known as The Chronic CEO. Having personally navigated chronic illness, Rheanna brings a unique and empathetic perspective to building a thriving business. We uncover:How Rheanna, a Business Strategist and Success Coach, helps health-challenged entrepreneurs craft low-lift business strategies.The importance of prioritizing well-being over burnout.Practical ways to streamline operations, optimize time, and break free from the societal pressure to constantly be "on" to achieve your goals.This episode is for anyone seeking a more balanced, fulfilling, and genuinely sustainable path in entrepreneurship, whether you're managing health challenges or simply striving for a healthier work-life integration.Connect with Rheanna Nutter:📸 Instagram: @thechronicceoFOLLOW FOR MORE. Connect with Amanda, your host:🌐 ⁠theuntamedproject.com⁠📸 Instagram: ⁠@amanda.petra__ ⁠ ⁠@embodied.ceo.journey

What if your "I can't" narrative is the biggest block between you and your next breakthrough?As Kara just took another leap into the world of Accountability Coaching and is loving it, this chat is all about the bravery to do the things you want - and get outside your comfort zones to create what YOU know is right for you.I sat down with biz bestie, Accountability Coach & former SEO Copywriter Kara Stokes, as we explored the clear link between physical movement, fresh air, and boosting your creative thinking for business. Kara, who runs Snap Walk & Talk, shared how she does it!In this full episode, we explore:-How Kara started "Snap Walk & Talk" because she needed to create content and stay active.-How getting outside can improve everything from how well you work to your relationships.-Letting go of being "the best" actually helps your business.-Practical tips for staying motivated and finding fresh ideas, even when tech challenges hit.-The importance of conscious living and creating a business that truly aligns with your personal values.If you're ready to ditch the desk-bound grind and discover how being active can bring new energy and fresh ideas to your business, this episode is for you.Link in bio to listen! 🎧CONNECT WITH OUR GUEST:Kara Stokes:@karastokescopywriterhttps://karastokescopywriter.comhttps://aistreet.auFOLLOW FOR MORE:Amanda:@amanda.petra__@embodied.ceo.journeywww.theuntamedproject.com

In this episode, Amanda sits down with Ashleigh Atkinson, founder of The Climb Collaborative, a creative studio supporting driven trade business owners with websites, branding, and social media that bring in real leads , to unpack how our subconscious patterns and nervous system conditioning show up in the way we run our business.Ashleigh brings a grounded, powerful lens to what’s actually behind perfectionism, procrastination, and visibility blocks, and why the transformation you seek on the outside has to start from within.Whether you’re a coach, creative, or service-based founder who's done all the “right” things and still feels stuck, this episode is for you.Here’s what we unpacked together:Why freedom should be the foundation for your businessHow your subconscious beliefs are literally defining your entire strategyHow your energy literally ripples out and affects everything in your businessThe importance of finding your supportive "tribe" to truly expand and thriveMaking decisions from love instead of fear, and what it looks like to build something that feels completely aligned with who you really areLink in bio to listen! 🎧CONNECT WITH OUR GUEST:Ashleigh Atkinson:📸 Instagram:@‌theclimbcollaborativewww.theclimbcollaborative.com.auAmanda:📸 Instagram:@‌amanda.petra__@‌embodied.ceo.journeywww.theuntamedproject.com

What if your business wasn't just about what you do, but about who you are?I sat down with the incredible Alessandra Marconi, a creative visionary and dancer turned guide, to explore the profound intersection of creativity, authenticity, and building a purpose-driven life and business from the inside out. Alessandra's journey from the heights of Broadway to founding Inner Compass is a powerful testament to designing your life with intention.Here's what we unpacked together:Why the "inner compass" is your most powerful tool for navigating life and businessHow your body holds wisdom: Practical insights from a former dancer on tuning into your physical compassThe profound impact of defining your own success, especially after unexpected career shifts (think Broadway!)Why intentionality in your words, voice, and every creative output is your secret superpowerNurturing your critical thinking and unique expression in an AI-driven worldThe "snowball effect": How valuing yourself attracts aligned opportunities and communityHow to build a business that truly reflects your values and highest alignmentIf you're a coach, creative, or introverted service-based business owner ready to lead with heart, cultivate your unique expression, and build an empire that feels authentically you, this episode is for you.Link in bio to listen! 🎧CONNECT WITH OUR GUEST:Alessandra:@ali_marco@inner___cowww.alessandramarconi.comAmanda: ⁠@amanda.petra__ ⁠⁠@embodied.ceo.journey ⁠⁠www.theuntamedproject.com

What if freedom wasn't something you earned after building a successful business, but the foundation you built FROM?I sat down with fellow brand strategist Cassandra Emmerson , to dive into the intersection of brand strategy and lifestyle design - two things we're both passionate about helping women master.Here's what we unpacked together:Why the "book the trip first" mentality is actually a business strategy How she structures her work week around travel and how to make it work for youThe psychology behind building brands that create genuine connectionWhy brand is about influencing perceptions, not just pretty visuals (we agree! haha)Her filter for every opportunity: "does this align with how I want to live?"How community support helped her work through imposter syndromeThe real strategy behind working backwards from your ideal lifestyleIf you're ready to stop building other people's empires, the way other's have decided for you... and start designing a business around YOUR values, this episode is for you.Link in bio to listen! 🎧CONNECT WITH OUR GUEST:Cassandra: @emmersyn_brandstrategywww.emmersyn.com.auAmanda: @amanda.petra__ @embodied.ceo.journey www.theuntamedproject.com

In this episode, Amanda sits down with Winnie Wu — women’s health physiotherapist, dance physio, and founder of Papaya Clinic and Movement Laboratory — to unpack what it really takes to grow a business without losing yourself in the process. From building multiple clinics (one while pregnant!) to mentoring other health professionals, Winnie shares the mindset shifts that helped her move from high-achieving solo practitioner to intentional CEO. We talk about learning to delegate, building a team you trust, and how to scale sustainably while staying true to your values , plus a refreshing take on managing energy, not just time.Whether you’re growing a clinic, running a coaching business, or trying to figure out how to lead without burning out, this conversation is filled with grounded insight and real talk.In this episode, we cover:• Scaling clinics while solo parenting• The leap from practitioner to CEO• Managing energy over managing time• Building strong brands in the health space• Letting go of control to lead with trust• What true women’s health care can look like• Human Design, cycle syncing & working in flow• Creating a sustainable business ecosystem• The power of travel, retreats & rest as a strategyConnect with Winnie Wu:🔗 theclinicproject.com🔗 📸 Instagram: @theclinicproject @papayaclinic @movementlab.physioFOLLOW FOR MORE. Connect with Amanda, your host:🌐 theuntamedproject.com📸 Instagram: @amanda.petra__ @embodied.ceo.journey

What if healing wasn’t just about surviving, but about fully realigning with who you’re here to be?In this raw and grounding conversation, Shaunace West shares her personal evolution through illness, identity loss, and ultimately, deep transformation. After a cancer diagnosis forced her to completely reevaluate her life, Shaunace began rebuilding—nervous system first. An unexpected but powerful part of her story? Human Design. As a Projector, discovering her energetic blueprint became a pivotal reminder that helped her rebuild from a place of rest, intuition, and self-trust. If you’ve ever felt disconnected from your body, burned out from self-abandonment, or unsure of your next step, this episode offers both resonance and real-world insight.We explore:Why her body had to speak louder and louder before she could finally listenWhat changed the moment she surrendered to stillnessThe unexpected role Human Design played in her healing (and why it was only one part of the puzzle)How she redefined productivity and success on her own termsThe spiritual side of illness, and how it cracked her wide openPractical shifts she made to regulate her nervous system and feel safe againThe grief of identity loss—and what it took to rebuild a new oneHer advice for others navigating deep healing while still showing up in lifeThis is a conversation about healing beyond the surface, and the courage it takes to choose yourself, over and over again. Connect with Shaunace:Skincare brand: 11:11 LabCoaching + offers: Sweeter Life CoachingInstagram: @shaunacee_westShaunace's Businesses:Sweeter Life Coaching – guiding women through life’s transformative seasonsHer Empire Co. – virtual assistant hiring agency with supportive community & guidance11:11 Lab – award-winning natural skincare in AustraliaConnect with Amanda (Host) FOLLOW FOR MORE:Instagram| Coaching & Creative: @amanda.petra__Podcast Insta: @embodied.ceo.journeyWebsite: www.theuntamedproject.com

In this short but essential episode, lymphatic therapist Claire Randall returns to uncover what cellulite really is, and why it’s not just a cosmetic issue. We explore how cellulite is a symptom of stagnation in the body and what that stagnation can mean for your long-term health. This episode is a must-listen if you've ever been told to “just accept it” without understanding the deeper signs your body may be sending you.🔸 What cellulite actually signals in the body🔸 Why the body positivity movement can sometimes create blind spots🔸 The role of fascia, lymphatic flow & stagnation in chronic symptoms🔸 What Claire sees in clinic—and why creams aren’t cutting it🔸 Holistic, at-home steps to support your lymphatic system🔸 Signs you might need deeper support, even if you don’t have visible celluliteYou don’t have to just live with it. And you’re not vain for wanting to feel better in your body. This is about health, not shame.Find Claire at:Instagram: @bodyrituals.waWebsite: bodyritualswa.com.auFOLLOW FOR MORE:Hosted by Amanda Petra at:Instagram: @amanda.petra__@embodied.ceo.journey

Ever wondered what being “in your body” actually feels like, beyond the Instagram aesthetic?Claire shares her journey through trauma, neurodivergence, and Hashimoto’s—and how reconnecting to her body became the quiet revolution that shifted everything. From somatic rituals to nervous system repair, this is a conversation about real, slow, sustainable healing.✨ In this episode:– How trauma and autoimmune symptoms manifest in the body– Why going too deep, too fast in spiritual spaces can be unsafe– The role of yoga, lymphatic health, and nervous system regulation in daily life– The reality of embodiment: micro-moments, not perfection– How knowing her Human Design helped her honour her pace as a projectorWe unpack the spiritual red flags in modern healing spaces, why “just doing breathwork” can be risky, and how reconnecting to your body in micro-moments can shift your entire life. Connect with Claire:On Instagram: @soma.ritualswww.somarituals.com.auwww.bodyritualswa.com.auFollow for More:On Instagram: @amanda.petra__ @embodied.ceo.journeyOnline: www.theuntamedproject.com

What if the past didn’t have to define you?In this episode, I sit down with Kristin Windsor—body-mind-soul mentor and teacher—who went through what most of us couldn’t even imagine: 22 years of trauma, seven years of amnesia, over 100 debilitating health battles... and healed herself completely.But the most mind-blowing part? She didn’t heal by revisiting her past.Instead, Kristin taught herself neuroscience, rewired her nervous system, and rebuilt her entire sense of identity from the inside out—proving that healing doesn’t require reliving the pain.This conversation will change how you view trauma, healing, and self-trust forever.🎧 Inside, we talk about: How Kristin’s unique approach helps you regulate your nervous system without being stuck in old stories Why healing starts now—not in the past The difference between your experiences and your identity (and why that’s key to creating freedom) Daily practices you can start today to feel safer, grounded, and fully aliveThis one will stay with you. Ready to become your own healer?FOLLOW THE EMBODIED CEO JOURNEY:@amanda.petra__@embodied.ceo.journeyMORE FROM KRISTIN WINDSOR:~ KRISTIN’S QUANTUM CATALYZERS ~ Free Gifts! https://kristinkarina.wixsite.com/consciousness Connect! www.instagram.com/kristinsquantumcatalyzers Work 1:1! https://kristinkarina.wixsite.com/consciousness/love Kristin's Podcast! https://podcasts.apple.com/us/podcast/kristins-quantum-catalyzers/id1446175686

What if the person you’ve been waiting for to lead you… is YOU?In this episode, I’m taking you behind the scenes of what it really looks like to step into your own embodied CEO era. Not the polished version. The messy, human, untangling version.Here’s what we dive into: Why “becoming the teacher I always needed” was my first step The difference between following the rules vs. creating your OWNThe unraveling it takes to live, lead & grow YOUR wayHow nervous system regulation + visibility work intertwineBuilding self-trust so you show up before you feel readyIf you’ve ever felt stuck trying to do things the “right” way... or like you’re waiting for permission to go bigger, this one’s for you.Listen now & let’s untangle together!FOLLOW THE EMBODIED CEO JOURNEY ON INSTAGRAM:DM me and let's chat! @amanda.petra__Follow along: @embodied.ceo.journey

In this episode, Amanda sits down with personal stylist Kat (Caterina) to explore the deeper side of fashion and body confidence. Kat shares her journey of helping women reconnect with their bodies and discover confidence through personal style. From decluttering wardrobes to building capsule collections, she explains why it's not just about the clothes but about how you feel in them. Whether you’re navigating post-baby body changes or simply looking to elevate your wardrobe, Kat offers practical tips and inspiring insights. In this episode, you'll discover: -Why personal style is more than just clothes – it’s about confidence and feeling great in what you wear. -How to build a capsule wardrobe that works for your lifestyle and budget without throwing out your entire closet. -The secret to dressing for your body shape, not your age, and why it’s the key to a confident wardrobe. -Overcoming body image struggles with compassionate style guidance that focuses on what you love about yourself. -Tips for sustainable shopping and making your clothes work for you, not the other way around. Get ready to embrace a style that makes you feel amazing every day. FOLLOW OUR GUEST: @editandstyleperth FOLLOW FOR MORE: @embodied.ceo @amanda.petra__ Amanda xx

Ready to embrace your main character energy and create the life you deserve? In this episode, I chat with Karli Whitwell, the courage queen and mentor for coaches, about stepping into boldness and manifesting a life that’s completely on your terms. This episode is a game-changer if you're ready to: Break through the 5K/month barrier and consistently attract your ideal clients. Ditch societal norms and build a business (and life!) that feels truly aligned with who you are. Master the mindset shifts needed to step into your next level with confidence. Karli shares powerful insights on turning fear into fuel, prioritizing dreams over doubt, and how to navigate the grit required for real growth. Whether you're a coach or a service-based business owner, this episode will inspire you to stop playing small and start showing up like the badass you are! 🎧 Tune in now and get ready to ignite your courage! FOLLOW OUR GUEST: @manifestationmentorkarli FOLLOW FOR MORE: @the.untamed.project.podcast @amanda.petra__ Amanda xx

You’ve probably heard that chiropractic care helps with back pain—but what if it could transform your emotional health, energy, and even your outlook on life? Dr. Jacinta DiPrinzio, a holistic chiropractor and wellness business mentor, explains how true healing goes far beyond adjustments and into a deeper connection between mind, body, and spirit. In this episode, we cover: -The surprising connection between your spine and emotional well-being -How unresolved stress and trauma physically manifest in your body -Techniques to neutralize emotional stress and release "issues in your tissues" -The mind-body link and how it influences your overall health -Personal stories of transformation through holistic chiropractic care -Building a thriving practice while freeing up 20+ hours a week for passion projects, self-care, and more ⏳ -Why healing is not just about pain relief, but creating lasting emotional freedom If you’ve ever wondered whether you’re missing something when it comes to your health, this conversation might just change everything. Are you ready to discover a whole new way to heal? Tune in now FOLLOW OUR GUEST: @drjacintadiprinzio FOLLOW FOR MORE: @amanda.petra__ @the.untamed.project.podcast Amanda xx

Ever feel like life is testing your limits? In this episode, I chat with Nikki Weaver—Success Coach, Author, and Ms. Galaxy Fremantle 2024—who’s pushing boundaries in every way, from pageantry to personal growth. Her story is full of bold moves, vulnerability, and real talk about what it means to truly live your best life. Here’s what we dive into: - How Nikki balances the spotlight with authenticity (and why it’s not what you think) - The unexpected ways ADHD and pageantry have shaped her personal growth - How to trust your instincts when everything around you says otherwise - Dating in your 40s: the highs, the lows, and the lessons - Why listening to your soul is the key to success in both business and life If you’ve ever felt like you’re walking a tightrope between ambition and staying true to yourself, this episode will give you the insight and inspiration to move forward with confidence. FOLLOW OUR GUEST: @nikkiweaverofficial FOLLOW FOR MORE: @amanda.petra__ @the.untamed.project.podcast ✨ Ready to unlock your next level? Hit play now! Amanda xx

Feeling stuck in burnout or autopilot? In this episode, I sit down with Kobi Pollock, a mindset coach, nurse, and mom, who knows exactly what it’s like to hit rock bottom and find her way back up. She went from surviving to truly thriving—and now helps others do the same. 💥 Here’s what we cover: The life-changing decision that saved Kobi from burnout and panic attacks (and how you can make it too) Why so many of us feel “stuck” and the exact mindset shift to get unstuck The #1 thing nurses and moms overlook that leads to exhaustion—and how to fix it How to break out of survival mode and finally live the life you want The simple self-care secret that can transform your entire life If you’ve ever felt like you’re just going through the motions or that life is happening to you, this episode will open your eyes to the power of mindset, radical responsibility, and the small steps that can lead to massive change. ✨ Ready to reclaim your life? Tune in now! FOLLOW OUR GUEST ON INSTAGRAM: @kobi_olive_pollock FOLLOW FOR MORE: @amanda.petra__ @the.untamed.project.podcast www.theuntamedproject.com Amanda xx

If you’ve ever asked yourself, “Why can’t I stop emotional eating?” or “Why aren’t my healthy habits sticking?” this episode is for you! I sat down with the amazing Matty Lansdown, scientist, nutritionist, and host of the How to Not Get Sick and Die podcast, to dig deep into the real reasons behind emotional eating, sugar addiction, and why traditional health advice doesn’t always work—especially for women in business. In this episode, we uncover: Why emotional eating isn’t just about willpower—and what’s really driving it. The hidden psychology behind why you know what to eat but don’t do it. How the food industry keeps you stuck in unhealthy patterns. Why "healthy" diets fail for most women—and what actually works instead. The mindset shift you need to break free from sugar addiction. The surprising connection between emotional eating and your relationships. How to stop sabotaging your progress and start creating lasting habits. Simple, unexpected strategies for better energy and mental clarity. This conversation is packed with insights that will not only transform the way you approach food, but also how you take care of your health and energy. 🎧 OUR GUEST: Matty Lansdown @matty.lansdown on Instagram Emotional Eating, Binge Eating and Nutrition Support: https://mattylansdown.com/ FOLLOW FOR MORE: Instagram: @amanda.petra__ @your.untamed.life Amanda xx